Your Guide
In the World of Healthy Eating
and Lifestyle
About me
I am Ainur Doskulova, Health Coach and Nutritionist, a graduate of the London College of Naturopathic Medicine. I will help you and your family improve the quality of life through balanced nutrition and healthy habits.
Course 1
Detox
Get started on your clean eating routine. Start your detox and feel healthier, lighter and cleansed in days. You'll also enjoy delicious, healthy, nutrient-filled juices.
Individual approach
Personalised consultations and programs based on scientific evidence.
Multilingualism
I work in Russian, Kazakh and English.
Support at all stages
From analysing the current state to implementing and adapting new habits.
The programs I offer:
Program 1
Energy Control
I will help you normalise your blood sugar levels taking into account your lifestyle.
✨ Working with insulin resistance.
✨ Nutrition analysis.
✨ Selection of a nutrition protocol.
✨ Recommendations for products with a low glycemic index.
✨ Tips for managing stress and improving sleep.
✨ Analysis of various tests.
✨ Recommendations for nutraceuticals.
✨ Analysis of various tests.
✨ Recommendations for nutraceuticals.
Program 2
Weight under Control
Individual plan for sustainable weight loss.
✨ Taking into account your metabolic characteristics and lifestyle.
✨ Selection of nutrition and adjustment of habits.
✨ Motivational support.
✨ Analysis of various tests.
✨ Recommendations for nutraceuticals.
Program 3
Healthy Microworld
Program for restoring the balance of intestinal microflora.
✨ Analysis of digestive status.
✨ Recommendations for products, probiotics and prebiotics.
✨ Improved overall well-being.
✨ Analysis of various tests.
✨ Recommendations for nutraceuticals.
Why choose me?
I combine knowledge from world schools of nutrition and personal experience to offer you effective, scientifically based solutions.
An integrated approach to health improvement.
Deep knowledge from different schools of nutrition.
Personal support on your way to your goals.
"I always felt like food controlled me. Now I have control over what I eat. It's an incredible feeling and it's made a huge difference in the way I live my life."
Laura, 29 years old
Emilia, 30 years old
“Thanks to Ainur, I learned to distinguish between hunger and boredom and to eat only when I’m truly hungry.”
What is Avocado?
Avocado is your guide to food health and happiness. We offer a unique approach to nutrition and aim to free you from food obsessions so that you can lead a happy, well-fed life and where you care for your body and soul as one.
Start enjoying life
Enjoy your food
You will eat the foods that are right for you, your lifestyle and your body.
Healthy Elections
You will make healthy choices that are right for you, your lifestyle, and your body.
Tools for life
You will receive tools that will be useful to you throughout your life.
Stress reduction
You can reduce stress by improving your diet and lifestyle.
